At our Orangetheory studio in Red Deer, Alberta, we offer high-intensity workouts that burn fat and produce fast results. The Orangetheory Fitness experience combines top-of-the-line equipment, high-energy exercises, and convenient, comfortable facilities. We cater to anyone who wants to achieve their fitness goals, which has made us a popular choice for residents of Red Deer.
Orangetheory workouts appeal to people who want to maximize every minute they spend exercising. Our workouts are scientifically designed to raise your heart rate to specific target zones that cause an "afterburn." This effect, which boosts metabolism, energy, and fat burn, lasts for up to 36 hours after an Orangetheory class. During each one-hour session, you will perform a series of high-intensity interval exercises that maximize your heart rate. This results-oriented exercise method is perfect for people with busy schedules. Every Orangetheory workout session burns calories, tones muscles, and brings students one step closer to their fitness goals.
All of our coaches are experienced and knowledgeable. They're always there to motivate you when your energy starts to flag or to alter exercises if you're dealing with an injury or another physical issue. With the help of energetic music and high-octane Orangetheory workouts, our coaches will help you push your body to its limits.
Everyone is welcome at our Orangetheory gym. It doesn't matter whether you're a former athlete who wants to vary your exercise routine or a new mom who's just getting back into fitness. Our results-based exercise regimen can give people of all fitness levels the challenge they need to lose weight or gain muscle mass.
If you want to jump-start your fitness journey, our studio in Red Deer can help. We offer a variety of payment options, so you're sure to find an appropriate plan. Call us at (403) 406-3500 to schedule your first session for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.